SHRIMP, PEAR AND SUGAR PEA SAUTÉE
2 shallots, thinly sliced
2 tsp olive oil
1 lb. medium shrimp, shelled and tails removed
1/3 lb. sugar peas, trimmed
2 California Bartlett pears, cut into 1-inch wedges
3 tbsp dry white wine
1 tbsp unsalted butter
2-1/2 to 3 tbsp fresh orange juice
salt and pepper to taste
In a large skillet, sautee the shallots in the olive oil over moderate heat for 3 minutes. Add the shrimp, sugar peas, pears, and wine and cook 4 minutes, stirring occasionally, until the shrimp is almost done. Add the butter and orange juice and cook 1 minute. Season with salt and pepper and serve immediately.
Makes 4 servings
Nutrients per serving: calories 244; protein 24.9; fat 7.5; carbohydrate 19.3; dietary fiber 3.3g; cholesterol 180mg; sodium 245mg.